Mum & baby yoga 💕 (40 days to first steps)

Paris - 8ème

45min

A true moment for yourself, so often forgotten after birth, to breathe and gently reconnect with your body in a safe space.

It’s also a chance to meet other mums, share experiences and build connections in a warm, supportive atmosphere.

Your baby is fully part of the class: welcomed at their own pace, they enjoy moments of relaxation, massage, cuddles and connection with you.

This gentle yoga helps release tension, restore energy, calm the nervous system and support your postnatal recovery, in a cosy and soothing setting.

For mums from 40 days postpartum and babies until they begin walking. Feeding, cuddles and baby giggles are always welcome!

A true moment for yourself, so often forgotten after birth, to breathe and gently reconnect with your body in a safe space. It’s also a chance to meet other mums, share experiences and build connections in a warm, supportive atmosphere. Your baby is fully part of the class: welcomed at their own pace, they enjoy moments of relaxation, massage, cudd ...

À propos de l'intervenant

Julie Julie is a yoga teacher. She supports new mums and families with a gentle, playful and caring practice to move, breathe and connect together. is a yoga teacher and founder of a wellbeing project dedicated to women, babies, children and families. Specializing in pre- & postnatal and mum & baby yoga, children’s and family yoga, she offers nurturing spaces where movement, breath and connection support each stage of family life. Her approach combines yoga, body awareness and holistic wellbeing to help families grow, connect and thrive together. She is committed to making wellbeing accessible, joyful and meaningful, creating experiences that empower women, strengthen family bonds and celebrate the wisdom of the body. Her philosophy is simple: move, breathe and grow together.