Prenatal yoga 🤰 (all stages of pregnancy)
Pregnancy is a time of profound transformation. As your body changes and your baby grows, it becomes even more important to create moments of calm, connection and care for yourself.
This class offers a gentle and supportive space to move safely, breathe deeply and prepare for birth with confidence. Each practice combines mindful movement, breathing techniques, relaxation and moments of connection with your baby.
Whether it’s your first pregnancy or you’re growing your family, these sessions help relieve common physical discomforts, reduce stress and improve mobility, while building trust in your body.
It’s also an invitation to slow down, honour this unique chapter of your life and connect with other mums-to-be sharing a similar journey.
You can join at any stage of pregnancy, with your healthcare provider’s approval.
À propos de l'intervenant
Julie Julie is a yoga teacher. She supports new mums and families with a gentle, playful and caring practice to move, breathe and connect together. is a yoga teacher and founder of a wellbeing project dedicated to women, babies, children and families. Specializing in pre- & postnatal and mum & baby yoga, children’s and family yoga, she offers nurturing spaces where movement, breath and connection support each stage of family life. Her approach combines yoga, body awareness and holistic wellbeing to help families grow, connect and thrive together. She is committed to making wellbeing accessible, joyful and meaningful, creating experiences that empower women, strengthen family bonds and celebrate the wisdom of the body. Her philosophy is simple: move, breathe and grow together.
